It's been 30 weeks since I got pregnant. I say 30 weeks but this is a mere number. Having a baby took us tremendous time, effort,...

I am here again in Mysore. I came to practise with Sharathji for a month like I did in 2020 January just before Covid hit every parts of...

In the last post, I mentioned I didn't have any pain. Well, after I wrote that post I had a severe pain inside the left elbow. In the...

In the mid-April, the AYL shala has open so I went back. Evening practice with Tom and Lauren was great and I learned so much but it...

I never knew I would say this. Yes I said I love back bend. I am not good at it and still struggle a lot (I am not joking) but I finally...

It's been a long while since I wrote here. I've been keeping my life/yoga journal more often in my Korean blog. The last few months of...

I decided to write about my asana practice today because it was special. Actually every practice is somewhat special as I learn or...

I've been going to physical studios for about 1.5 week now. Taking my teachers' advice, I wanted to go to Hamish at Astanga Yoga London...

Last couple of months have been very tough for my asana practice. First, I've been having the on-and-off sternum pain since end of June....

Since few days before I left for Korea, I had this annoying pain around sternum area and heartburn feeling whenever I breathe deeply or...

I don't know why but since the beginning of this week, I felt so low. I sleep well (which means I don't have any trouble falling asleep...

I am getting used to this home practice. In the beginning it was hard but since my teacher has set up the check in system via FB...

In short, it was a really nice practice. Felt surprisingly comfortable practising like this. We were about 950 people from all over the...

I feel bad about skipping my practice journal.. I've been practising almost every day but didn't really keep the journal. I don't know...

After the Belgian government's announcement to close all the public activities, my teaching classes got cancelled so did mysore practice...

I woke up 20 min after the alarm. When I got to the shala, there were already many people. Today's practice was similar to Tuesday. I...

I don't know exactly why but it's been quite difficult to get up early in the morning. Maybe I am 'over' relaxed... It was a rainy and...

To be honest, I practised only twice in February. I was busy with moving and my mind and body were just not ready and not wanting to...

--- writing on the 15th Feb 2020 in Europe --- I was too overwhelmed by the back pain I was experiencing and at the same I was busy...

In short, it was a very good practice. I thought I was not enjoying being here anymore. But I felt motivated and actually a bit sad we...