Second practice day in Mysore. I slept really well and was ready for practice. I don't know how long we waited but it was same as...

While writing the title of the post, it made me realise that it was the real Mysore practice today... in Mysore!! And also it was the...

I arrived at yoga room by 7:20am. I was afraid of my heavy stomach but it was not as bad as I'd thought. I felt a bit stiff in the...

Since my teachers are not teaching this week, I went to Nick's mysore. It is always nice to be there and be guided by Nick. I learned...

I felt very heavy and tired. These days we sleep late and it affects my morning feeling. On top of that I ate a lot last night... Indeed...

I overslept. I don’t know why I was super tired last night. Though I managed to watch a movie with my husband. So I arrived at the shala...

I am a bad yoga practitioner…. I have to admit. I occasionally drink and enjoy it so much. I really appreciate a glass of good wine with...

I was a bit later than usual today. Unlike yesterday my body felt stiff. It was weird doing surya namasakar. But this is normal… body...

I was afraid. I still had back and shoulder blade pain and I didn't sleep enough. I was uploading photos on Vinted and packing like crazy...

I had to take a break for 4 days (including Moon day). It was interesting to notice that when your body is really ill or in bad...

I didn't feel good. My stomach was hurting. It was raining hard. But I went to the shala. I told Lynne that I would have a very gentle...

It was actually better than yesterday. I was worried my practice would be so sloppy today but it was okay. Though I didn't really...

Today was such a disaster. My body didn’t feel right. My practice was sloppy. But I did it. In the beginning I was thinking of doing just...

I was already awake before the alarm. Actually I am always awake before. Today bus was a bit faster so I arrived at the shala around...

I got to the shala around 6:50am and started the practice around 6:53am. I didn’t waste time and started surya namaskar directly....

I was happy to go to the shala today (I think… almost every day). I skipped my practice yesterday so I was excited to be back. It was...

Today was ladies only club. Anne practised with us. We had a small incident with a candle. My practice was half-primary. The practice was...

I woke up with such stiffness all over my body. It was weird. I rarely have this kind of stiffness during weekdays and it was little bit...

I really need to practice today. My body and mind needed it. Maybe it was the impact of the new moon energy. I felt a bit guilty not...

It was a difficult and sad morning. I was reading the FB feed as usual before I went to the shala. Another K-pop star committed suicide...