3 August 19 Sat Before I came to Korea, I made a promise to myself to keep my daily practice even if it's short. The day after I arrived...

Today I woke up early but somehow I missed my normal bus and took a later one. I arrived at the shala around 6:47 and was the first one....

I think my friends and I are really passionate practitioners. We had Monica's bachelorette party last night and very tired by the night...

I decided to go to Anne's LED class today as I could take some more time in the morning. It reminded me of my time in Copenhagen. Olivia...

My trip to Copenhagen was really motivating me. I went to Anne's class today. I arrived early and explored the neighbourhood (haha). I...

I feel like a bad yoga teacher today because I cancelled my teaching class this morning to have my own practice. I was super tired...

Today was the last practice with Sharathji in Copenhagen. Time indeed flies. Today, I woke up around 4:30am and slept again. I woke up...

I left home earlier than usual like 5:50am. I was awake already and didn't want to waste time. When I arrived at the stadium the usual...

I left home again at 5:55am. Today the entrance was different. Anyways I felt less tired as I took a long nap yesterday. Thought I woke...

I left home around 5:55am like two other days. I slept well but my stomach felt weird. I got to the stadium, and was waiting again in the...

Yesterday I walked a lot and slept quite late. So I thought I would sleep quite tight and wound't wake up. Oh well.. Somehow I woke up...

17th of July has been always my favourite day, along with 18th July, 17th & 18th August. So today I practiced LED full-primary guided by...

I talked to Wendy and we decided to go to Mysore practice in Yoga Room together. When I arrived, I was the first one and the door was...

I don’t know why but it’s so difficult to wake up these days. Maybe it’s related to my busy teaching schedule. But today I made a promise...

When I woke up, I contemplated whether to practce Mysore or not..... But I didn't practice Mysore for the last 3 days so I decided to...

It was such a busy day and I forgot to write my journal yesterday. I went to Nick's Mysore and felt somehow very light throughout the...

I arrived at the shala quite early and could catch Lynne entering. We talked about the Sharath's workshop and also about family. I really...

Today I overslept like 10 min but was able to catch my normal bus. I was the first one to arrive at shala by 6:29. I talked a bit with...

Wow I overslept. My alarm rang at 5:40 but I woke up like 6:11.. So I quickly dressed and took bus 64. Today I went to Nick's class. I...

It was such a beautiful practice today. I got lots of hands on and tips from Lynne and my body was so warm even from the first surya...