In the last post, I mentioned I didn't have any pain. Well, after I wrote that post I had a severe pain inside the left elbow. In the...

In the mid-April, the AYL shala has open so I went back. Evening practice with Tom and Lauren was great and I learned so much but it...

I never knew I would say this. Yes I said I love back bend. I am not good at it and still struggle a lot (I am not joking) but I finally...