I decided to write about my asana practice today because it was special. Actually every practice is somewhat special as I learn or...

I've been going to physical studios for about 1.5 week now. Taking my teachers' advice, I wanted to go to Hamish at Astanga Yoga London...

Last couple of months have been very tough for my asana practice. First, I've been having the on-and-off sternum pain since end of June....